The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Friday, 13 June 2014
Wots with all the Backstroke, Breaststroke and Butterfly malarky!
What I didn't mention in yesterday's not very exciting post is that it was my 400th post, is that worth celebrating?
Well looking at this evening's effort you can tell I wasn't at a Consett session this evening as the work out contained copious amounts of strokes other than freestyle!
I can't say that any of it was swum with any speed, commitment or verve but I survived which was my primary focus.
4 x 50's back @ 65
4 x 50's breast @ 65
8 x 50's @ 50 progressive 1-4 & 5-8
32 x 25 fly @ 35 seconds
24 x 25 breast @ 35 secs
16 x 25 back @ 35 secs
16 x 25 @ 30 secs
125 swim down
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