Wednesday 4th June Old Age and forgetfulness

Ahh but a Consett Wednesday session and EMSC one point zero doesn't disappoint so it's back to a full on freestyle set.

I'm not moaning honest because the truth is swimming other strokes requires way too much effort.

I've just realised that the problem with playing catch up blogging is that I can't remember anything about this session, and it was only last week!

Further signs of encroaching senility?


400 as 200 swim 166 pull and 66 kick
2 x 200 @ 3:30
4 x 100 @ 1:45
3 x 66 @ 1:15
6 x 33 @ 35
2 x 200 @ 3:45
4 x 100 @ 2:00
3 x 66 @ 1:20
6 x 33 @ 40
2 x 200 @ 4:00
2 x 100 @ 2:15
33 swim down
3433