So I'm now five weeks into World Championship training and probably beginning to feel like I'm swimming as opposed to just plodding through the water. (even if it's pretty slow)
This weekend I received a bit of a confidence booster, as for the first time since February my swim log was telling me that my target distance for the year is a "sensible" one. Now that's quite an unusual adjective to apply to me.
Eight weeks left before today's work out was orchestrated by EMSC 2.0 not sure where EMSC 1.0 had gone to but there was a bit of thought needed in the repeats and the hypoxic stuff at the end was lung busting. Why is it I can breathe every 4, 6 or 8 without too much difficulty but try a bit of bilateral work and I'm just hopeless?
4 x 100 @ 2:00
no 1 easy
no 2 66 easy, 33 hard
no 3 33 easy, 66 hard
no 4 100 hard
3 x 66 @ 1:20 pull
no 1 easy
no 2 33 easy, 33 hard
no 3 66 hard
2 x 33
no 1 easy
no 2 hard
4 x 133 @ 2:30
no 1 max 1st 33
no 2 max 2nd 33
no 3 max 3rd 33
no 4 max 4th 33
3 x 100 @ 1:50
no 1 max 1st 33
no 2 max 2nd 33
no 3 max 3rd 33
2 x 66 @ 1:20
no 1 max 1st 33
no 2 max 2nd 33
1 x 33
4 x 100 @ 2:00
No1 breathing
every 3 strokes for 1st 33,
every 5 strokes for 2nd 33
every 7 strokes for 3rd 33
3 x 66 @ 1:20
every 5 strokes for 1st 33,
every 7 strokes for 2nd 33
33 swim down
2500 metres
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