So for the last couple of weeks about 10 lane 2 swimmers have turned up forcing the brave (or stupid) amongst us to move up into the top lane with the speedsters and the big guys.
Not that I am in anyway accomplished enough to take the water behind the likes of Fairy Snow Baby and Proudy but they rather graciously put up with having to pass me every 8 lengths or so.
The only way I could come close to hanging on to tonight's turn around times was to wear paddles!
100 swim
8 x 25's fly @ 35 secs
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
3200*
* I know there's more in this set but I was late getting in and then missed a few of the repeats in need of rest.
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