Saturday 14 June 2014

Tuesday 10th June Thank goodness for Swimming Paddles

For some reason at Gateshead Masters the middle lane (mine) are always the best attenders.

So for the last couple of weeks about 10 lane 2 swimmers have turned up forcing the brave (or stupid) amongst us to move up into the top lane with the speedsters and the big guys.

Not that I am in anyway accomplished enough to take the water behind the likes of Fairy Snow Baby and Proudy but they rather graciously put up with having to pass me every 8 lengths or so.

The only way I could come close to hanging on to tonight's turn around times was to wear paddles!

100 swim
8 x 25's fly @ 35 secs
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
8 x 50's @ 45 secs
4 x 50's @ 40s
200 steady
3200*

* I know there's more in this set but I was late getting in and then missed a few of the repeats in need of rest.

No comments:

Post a Comment