Wednesday 11th June: High Quality Tapering Set .... Not on your nelly

Now in a perfect swimming world with the British Championships coming up at the weekend this session should have been a focused high quality fine tuning work out.....

Of course readers of this blog will realise that the Binge swimmer's world is anything but perfect and therefore Wednesdays session was a bit more of the usual slog, my concession to the weekend was sciving off early and not completing the final 200 and 2 x 66's.

533 warm up
as 66 free
2 x 66  pull
133 swim
4 x 33 kick
66 swim
6 x 100 @ 2.00 70%
3 x 200 @ 3:45 80%
6 x 66 @ 90
4 x 100 @ 2:00 70%
2 x 200 @ 3:45 80%
4 x 66 @ 90
2 x 100 @ 2:00 70%
3200 ish

Just about caught up so coming up next a Binge Road Trip special at the British Championships in Swansea.... Friday's adventures once I've finished the 50  Breast