I have of course spent the whole of this
boot camp (special thanks have to go to Judith’s divorce blog for such an apposite description
of what I had previously thought of as a holiday) hanging off the back of Joolz
and Noolz, (who are even more seriously competitive than me).
I therefore chose our last evening, (when it
was too late for them to do anything about it,) to hit them with the earth
shattering news that I had actually done 56 minutes more swimming then both of
them HA!
I had spent a good 600 metres of this evening’s
session calculating this on the basis that they had swum every 50m at the very
least 4 seconds faster than me and then very kindly (don’t believe it was out
of the goodness of their hearts they were just after more rest) waiting for me
to finish before they started the next repeat.
So Binge wins the Lanzarote challenge! the
elation of this victory was so great I even forgot to buy a Magnum as I walked
past the supermercado! Drat
Now this may seem a little unfair because
I’d just made the challenge up and it was clearly playing to my strengths basing it upon how long we spent in the water actually swimming. I mean anything to do
with speed or efficiency (i.e proper swimming aims) both of which the dynamic duo possess in spades just
wouldn’t be fair on me would it?
Last session tomorrow morning....sadly
AM
200 free easy
2 x 50 back
200 easy
2 x 50 breast
200 easy
2 x 50 fly drill
200 easy
Main set
400 pull with paddles
2 x 200 IM
4 x 100 50 swim, 25 drill, 25 kick
8 x 50’s IM order
4 x 100
2 x 200
400 pull with paddles
300 free swim down
4200
PM
400 free warm up
3 x 200 swim 50, drill 50, kick 50 swim 50
@ 4:00
8 x 50’s @ 75s mixed drills and strokes
8 x 50’s free sprint 1st 25 of
every 4th length
200 pull steady
8 x 50’s breast sprint 1st 25 of
every 4th length
200 pull steady
8 x 50’s free sprint 1st 25 of
every 4th length
200 pull steady
3000m
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