Girls on Tour Day 5 Evil Mutant Swim Coach 4.0 shows his true colours (and my 300th post)

I’ve mentioned before that me and quality sets simply don’t mix (see here) well although Evil Mutant Swim Coach 4.0 is not here he obviously thought it would be fun to try and test us a little bit.

Hmm not amused my heart rate went through the roof and toosmartwatch was telling me that I was clinically dead.

The only bit of compassion from EMSC 4.0 was that it was our only session yesterday but who can sprint 200m breaststroke! after that and a pulse rate of about 97% of maximum I thought the best thing to do was to give up so I wimped out the rest of the set.

Warm Up

200m free easy pace

4 x 50 alt free and breast drills @ 20s RI

4 x 50 alt free and breast kick @ 20s RI

300 free steady pace

2 x 50 alt free and breast drill

2 x 50 alt free and breast kick

2 x 50 alt free and breast sprint

Main Set

2 x 100 brst sprint @ 3mins RI

2 x 100 free sprint @ 3mins RI

200 free build

200 brst sprint (haha!)

200 free

2200