For the third day in a row we've done two sessions, more or less sticking to Evil Mutant Swim Coach 4.0's plan and covered over 7k which is a lot for me.
This evening was a breaststroke session which we were forced to curtail as we were sharing our lane with two triathletes and initially a woman who was running up and down the pool vertically.
She clearly doesn't get it does she it's called a swimming pool! In fact she wasn't the problem because she disappeared after we'd lapped her twice in the first 200.
What is it about Triathletes and swimming, they have no lane discipline and can't work out when other swimmers are likely to push off to start a repeat.
Joolz and Noolz took to ploughing over them, I quite enjoyed sitting on the feet of one of them, I was doing breaststroke kick and he was doing front crawl, and got an immense amount of satisfaction holding my kick board over his ankles.
I had to have a power nap this afternoon, much to Noolz's amusement as she took some very unflattering photos, and when she snuck up to take some more I screamed and jumped out of bed. It was extremely effective in giving her a heart attack..... tee hee hee hee (Muttley snigger)