So serious training for the British Championships next month, well ok not particularly serious as I couldn't quite motivate myself to make training on time
no excuses today just simply late for the session, although not quite as late as last week.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZAacJx5ZgHyna0BiErt4Ryxn5C4PTTHr8Ikydy5jDzxz3h6IMP3ZIp8QysJdmhaf0yoAtDb5HPT79-5SbDI1Mx-U72hm_5V6U4YRfWmyJm3xBDOZT4cd0KDJRR-C6u94YRXztFcz2b9I/s200/19-05-2011+22-31-40.png)
You can tell from the warm up (I missed the first half) that it was a Matt the cash session as he loves swimming the 100's free, back and IM.
By extending my swim down while the staff were removing the lane ropes and with a bit of ducking and diving (mostly under the untethered wave erasers) I covered an almost respectable French Riviera session (le touquet)
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A more unremarkable than usual print out. |
6 x 100 as 100 free @ 1.40, 100 back @ 2 mins 100 IM @ 2 mins
18 x 50s @ 65 secs medley changeover
8 x 25 @ 45s sprint 1st 12.5 metres on odd lengths, last 12.5 metres on even lengths.
300 pull swim down
2000 metres
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