Tuesday 17 May 2011

Boring Tuesdays and Olympic Tickets.

I don't know about you but I was quite relieved when I checked my credit card balance on line yesterday and discovered that I hadn't yet been allocated any Olympic tickets. We're planning on pitching  a tent in Bob's brother's back garden for the duratio of the games.

Back at the pool this evening, there were about 25 of us turned up and spread across three lanes it made for some interesting swimming and meant that mercifully there were no long repeats.

Of note was the return to the fold of Daddy Dom who was responsible for the first set which took some explaining. I turned up a little late and missed the warm up not helped by leaving my chest strap for the toosmartwatch in the car.

The longish freestyle set gave you a bit to think about other than this is nearly 2000 metres.

Missed the warm up
18 x 50's @ 60 rotate through set sprint 1st 20m, middle 20m and last 20 metres from 1-6, sprint 1st 15m, middle 15m and last 15metres from 7-12, sprint 1st 10m, middle 10m and last 10 metres from 13-18,
200 swim down
2 x 200 free @ 3.40 negative split 100's
5 x 100 @ 2 mins progressive
2 x 200 free @ 3.40 negative split 100's
5 x 100 @ 2 mins progressive
8 x 75 no 1 (not free) @ 2 mins  count strokes reduce by 1 stroke per length on repeat 4-6 and 1 stroke per length 7 & 8
16 x 25 IM @ 35
100 swim down

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