A Mini Binge (with a bit of variety and complete fatigue)

The May summary from my Swim log

A bit of a mini binge this week meant that for the first time since February I was ahead of my target for the month. Torn between mowing the lawn and going for a swim, well that was no contest really and I wandered onto the poolside at Consett this afternoon to hoots of derision and calls of "well look what the cat's dragged in" "sorry who are you?" "what's this, is it February?".

As you can tell from the quality of these comments they're a very supportive lot. This was the first Sunday session I'd done with them for quite a while and I really enjoyed it although the sprints were hard work. Not sure why I should be sprinting really given my upcoming competitive schedule, however it does add a bit of variety and complete fatigue when you change pace (or at least try and change pace)

Warm Up
200 free
6 x 66's alternating drill 33 swim 33 and swim 33 build 33
4 x 200 pull for technique @ 3.45
4 x 66's @ 1.20 build 66, max 33 steady 33
3 x 200 pull for technique @ 3.45
3 x 66's @ 1.20 build 66, max 33 steady 33
2 x 200 pull for technique @ 3.45
2 x 66's @ 1.20 build 66, max 33 steady 33

Total 3200 metres