The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Tuesday, 26 August 2014
(Yet Another) Road Trip Day 5 Binge bored of being Billy no mates
I lost all motivation to do any work, so got out after a mere 1.8k and then tried two or three dives off the blocks experimenting with a track start and the position of the back foot rest.
My start is pants see here and if I wasn't on holiday I might seriously do some work on it.
Anyway a multi grain croissant and a decent cup of coffee were calling so I sauntered back to the apartment for breakfast and then for some reason decided I would spend the rest of the morning in a pilates (intermediate) class followed by a yoga (for beginners) class. Trying to revitalise my Zen, actually the easiest way to do that was to spend the afternoon reading trashy novels on a sunbed.
600 easy swim
16 x 50 @ 70 25 easy 25 hard @ 70
4 x 50 breaststroke kick
4 x 50 free pull
200 swim down
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