(Yet Another) Road Trip Day 4 (Monday) Binge swaps Ab Attack for 2nd Swim Session

The holiday mood really began to take hold as I only made it to the pool for a morning dip today (Monday) although it was a reasonable session and I covered a fairly respectable distance.

As punishment I was forced to go to yet another ab attack session parts of which were undoable and hurt quite a lot.

This evening we made a bid for freedom and taxied into La Santa for dinner as we wandered back they were closing up the pools for the evening. It was a pretty impressive sight two side by side 50 metre pools, that's a lot of water.

800 warm up free, down drill
5 x 200 @ 3:50 progressive from 3:37-3:20
20 x 50 @ 60 pull with paddles
4 x 100 @ 2:15 25 fly, 75 steady
4 x 50 kick
200 swim down
3600 metres