Yet Another) Road Trip Day 10 The start of a rest day after a record breaking August

It was all getting just a bit much for me today so I decided I'd take the rest of today and tomorrow morning off. I am also celebrating because August (thanks to two rather long road trips) has just been my most successful month in terms of people reading this blog so thanks guys (all 7 of you)

So after a rather leisurely swim and breakfast I did a stretch and relax class and then flopped down with a rubbish novel and spent the rest of the afternoon on a sunbed.... isn't that what holidays are for?

Oh and practising the black art of taking selfies, Bob seems to need more practice at it though!


AM Session
200 f/c steady @ 20 s RI
2 x 50 Bk/s steady @ 10 s RI
200 f/c steady @ 20 s RI

2 x 50 Br/st steady @ 10 s RI

200 f/c steady @ 20 s RI

2 x 50 Fly steady @ 10 s RI

200 f/c steady @ 20 s RI

Main

400 f/c build to 90% @ 30 s RI

2 x 200 IM @ 30s RI

4 x 100 f/c (50 drill, 50 kick) @ 20s RI

8 x 50 IM Order (Fast?) @ 30s RI

4 x 100 alternate back best  stroke length

2 x 200 IM @ 30s RI

400 f/c reduce from 90% - easy

100 swim down

4000 metres