We'd spent yesterday (Monday) at Beamish with about a zillion other families in company with my brother in law and his three kids (a 5 year old and 3 year old twins, ) who were great fun but bloody hard work.
At the end of the day I felt we'd earned the stop by the old fashioned sweetshop, for cinder toffee, coconut ice, sherbet lemons and white mice.
As you might imagine after that little lot I was quite wired and relieved there was no training on yesterday.
Tonights little session was an attempt to pick the pace up...mmm what I can't believe is that I chose to do the sprint repeats breaststroke. Painful and not much rest!
450 warm up
4 x 200 @ 4:00 3:10, 3:07, 3:04, 3;01
2 x 25 breast @ 30 secs
4 x 150 @ 3:00 2:25, 2:22, 2:18, 2:15
2 x 50 breast @ 60 secs
4 x 100 @ 2:00 1:37, 1:34, 1:33 & 1:31
2 x 75's breast @ 90s
4 x 50 @ 60s 47, 45, 43, 41
2 x 100 breast @ 2:00
150 swim down
3100 metres
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