I suggested that Teenage Triathlete take a break from AS revision hell and come and join me and to me amazement she readily agreed.
The session that we were supposed to swim was bloody well impossible the whiteboard suggested that the 100 repeat times drop to 1:30.
"Ha ha coach you're having a laugh" and "not on your nelly" were the phrases that came to mind as the full impossibility of the session sank in.
Anyway I set off making up repeat times as I went along. TT started in one of the lanes further down the pool but worked her way up and somehow not only ended up swimming in my lane but then simply sat on my heels, grrrr.
On the whole a fairly horrible session which simply felt like a continuous swim.
400 warm up
4 x 125 @ 2:20
4 x 100 @ 2:00
4 x 75 @ 95
4 x 50 @ 60
4 x 25 @ 35
2 x 100 @ 2:00
2 x 75 @ 90
2 x 50 @ 60
2 x 25 @ 30
1 x 100 @ 1:55
1 x 75 @ 1:25
1 x 50 @ 55
1 x 25 @ 25
100 swim down
2750 metres
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