Thursday 15th May Mum's Revenge ?

There was a certain predictability about the fact that Teenage Triathlete decided that she should lead our lane this evening and with a determined burst cruised effortlessly past me.

(Sadly I have to concede she is a much better swimmer than I am, although missing the Binge work ethic!)

So it made quite a pleasant change to hang onto her feet (in my dreams).

In actual fact we were probably both repping on the same times but somehow it's always harder to lead out a lane (even when there are only two of us in it) then to draft on another swimmer's feet.

Anyway we worked our way through another EMSC 1.0 special.


200 warm up
4 x 150's @ 3:00
1 min rest
3 x 150's @ 3:00
6 x 25 @ 30 s
1 min rest
2 x 150's @ 3:00
3 x 50's @ 1:00
6 x 25's @ 30secs
1 min rest
1 x 150 @ 3:00
2 x 75's @ 1:30
3 x 50's @ 1:00
6 x 25's @ 30 secs
100 swim down
2700 metres