The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Wednesday, 21 May 2014
Any stroke so long as it's front crawl.
Yeah coach like do you realise how hard that would be and how much rest we wouldn't get?
Not surprisingly everyone in my lane plumped for the freestyle, although I did notice one or two brave souls in the fast lane trying out fly on the 33's. The session did have quite a high rate of attrition and there was only 6 of us made it to the swim down.
4 x 33 @ 50 hard
4 x 200 @ 3:30 steady
4 x 66 @ 90 hard
4 x 200 @ 3:45 steady
4 x 100 @ 2:10 hard
4 x 200 @ 4:00 steady
33 swim down
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