All he did the whole session through was moan about how hard the session was.....
Hard! he doesn't know the bloody meaning of the word, there I am struggling along on about 25 seconds rest and he must be getting close on 45 and he thinks this is hard!
Rant over:
We did have an interesting discussion about the lack of patience and intolerance EMSC 1.0 was displaying towards the little dweebs (his name not mine) in the end lane who were also under his guidance. That's probably unfair and subject to a touch of exaggeration if there any parents reading!
666 warm up 200 swim, 200 pull, 133 swim 133 pull
6 x 100 @ 2:00 1-35-1:37
4 x 66 @ 1:20
2 x 33 @ 40
4 x 100 @ 2:00
4 x 66 @ 1:20
4 x 33 @ 40
2 x 100 @ 2:00
133 swim down
2733 metres
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