But wasn't it great to see a couple of local girls storming the 400 IM at the trials (even if they were trailing after Smiley Miley).
Bit of a different session for us this morning shortish stuff with a bit of extra rest and some form stuff (not that the extra rest helped) I was doomed to swim pants. I was saved from the 50's from a dive with a nasty pull in my calf/hamstring/leg. Which gave me an excuse to be a wuss.
800 warm up every 4th length IM order
16 x 25 @ 30 drill, catch up, finger trail, kayak and stretch
8 x 25's @ 60 sprint
200 breast @ 4.40
2 x 100 breast @ 2.30
4 x 50's breast @ 75
200 breast easy
4 x 100 @ 2 mins
4 x 75 @ 2 mins
1 x 50 from dive
150 swim down
3100 metres
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