Saturday's Very Short Very Sharp Shock

A bit of a different Saturday morning, as believing (erroneously) that Dunston Pool was closed for a kid's swim meet, I made my way to Consett for their early morning session.

To be met by Evil Mutant Swim Coach 1.0 who had an evil, mutated swim session in preparation for the Darlington Dolphins Swim Meet on Sunday.

Doesn't it hurt to swim fast, especially when you're not used to swimming fast but just plodding along at a comfortable pace.

The only good thing about the set was it only lasted 25 minutes or so......

400 warm up
1 x 100 @ 2 mins (1.21)
2 x 66 @ 80s
3 x 33 @40
1 x 66 @ 80
2 x 33 @ 40
1 x 33 free from dive
1 x 33 brst from dive
66 swim down
1000 metres