I walked out of the meeting with a colleague; through the internal security door to the main door to discover it was locked and the security door behind us had locked as well. What a pair of plonkers, after a few minutes we realised no one was coming so we started to bang on the doors and were eventually rescued by Toby Hedworth QC who thought it was all very amusing.
Maybe being locked up is good practice, as I was flashed in a speed trap in Sunderland, and am fearful of the consequences as I've been here before, and I feel a totter coming on.
No Evil Mutant Swim Coach 3.0 at training this morning, but he's sent his spies as son of EMSC was life guarding. So we did the 600 kick set and dedicated it to absent fiends! (sic)
800 as 50 free 25 alternate back/breast
16 x 100 as
4 x 100 @ 90
4 x 100 @ 1.40
4 x 100 @ 1.50
4 x 100 @ 2.00
200 kick with fins @ 4 mins
2 x 100 kick with fins @ 2 mins
4 x 50's with fins @ 60s
4 x 50's breast @ 75s
4 x 50's free @ 70s
400 swim down
3,800 metres
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