Tyne Wear Derby causes Carnage to Consett turn out.

The lunchtime kick off in the Tyne Wear local football derby took a heavy toll on the turn out at Consett Masters' session this afternoon. As a significant number of fellow sufferers opted for the match.

Meanwhile back in the pool the comments about the coach were almost as venomous as the atmosphere on the pitch at St James' (can't bring myself to call it by that other name) and I was still swimming rubbish.

Although I did get some encouragement from Clarkie who kindly thought I was due a  couple of bad sessions cos I had been flying earlier in the week. What goes around comes around?

200 free @ 3.30
1 x 33 choice @ 45
200 free @ 3.30
2 x 33 choice @ 45
200 free @ 3.30
3 x 33 choice @ 45
1 x 33 @ 50
2 x 66 @ 90
3 x 100 @ 2 mins
4 x 133 @ 2.20
200 swim down
1 x 133 @ 2.20
2 x 100 @ 2.00
3 x 66 @ 90s
4 x 33 @ 40s
233 swim down
2900 metres