A morning at the Mature Swimmer's ITC

Dunstan International Leisure Centre
(an ITC for the mature swimmer)

I pinched today's picture and caption from Evil Mutant Swim Coach 3.0's Facebook. Demonstrating he does have a sense of humour (despite all the kick he made us swim)

This was my first swim of the week having dodged a couple of sessions in favour of watching the Olympic trials on the red button. Pretty inspiring stuff.

I survived this morning reasonably well, I was helped by having been given the opportunity to comment on the session yesterday (to tell him what I want! what I really really want).

8 x 150's warm up
odds free @ 2.30
evens IM @ 3.00
8 x 100 @ 1.45 breathing 3, 5, 7, & 9 per 25
main set
1 x 25 max @ 45
1 x 25 max @ 45
1 x 50 @ 60s
1 x 25 @ 45
1 x 50 @ 60s
1 x 25 @ 45
1 x 50 @ 60s
x 3 first set max kick, 2nd set max free, 3rd max no 1
8 x 150 @ 3.00  50 pull, 50 kick, 50 free
50 swim down
4000 total