Groundhog Day and Deja Vu

Groundhog Day?

There was an audible groan as Evil Mutant Swim Coach 1.0 turned round the white board to reveal this little set and a number of comments about feeling a blog coming on.

Deja Vu, the fast 100's were a real struggle, no smooth easy speed here just a bit of disjointed thrash and dash.

The only good thing about this week has been, I managed to swim twice, otherwise I missed my weekly yardage goal by 4000 metres.

Need to get back in the habit.

Warm Up
133 @ 10s RI
2 x 66 @ 10s RI pull
133 @ 10s RI
4 x 33 @ 10d RI
133 @ 10s RI
4 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
3 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
2 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
1 x 100 @ 2 mins hard
2 x 100 @ 1.45 recovery
66 swim down
2,800 metres