Tired Swimmer Syndrome

I know how he feels

In a moment of madness I decided to dip into the triathlon session. (with Mrs FSB this time)  Just had to keep the yardage going.

This photo sort of sums up how I feel at the moment, this is Harper who was rescued from a bin bag and was suffering from "puppy swimming syndrome", and needed a course of aqua therapy.

I know for sure that's the last thing I need at the moment.

3 x 200 @ 20 s RI
8 x 25 @ 35 s  increasing pace
8 x 25 @ 30s sprint 15m easy 10m
4 x 100 easy @ 1.45
4 x 100 @ 1.50 75 strong pace, 25 drill
4 x 100 @ 1.50 25 hard 50 easy 25 hard
4 x 100 @ 2.10 25 dog paddle, 75 swim
4 x 100 @ 2.30 *
700 swim down
3700 metres

* 83, 84, 85, 84