Saturday 14 January 2012

Fat Friday

Binge opts for the new Speedo
Fat skin 3 and matching goggles for
her Friday lunchtime work out
Bit light on the old swimming this week (which is more than can be said for my overall volume after the Christmas blow out) so dipped into Consett to grind out some metres. It was pretty busy with a dozen or so people swimming lengths and 1 woman swimming widths.

I picked out a relatively clear line and set off (Consett doesn't do lane ropes so it's a bit of a free for all). Because of the ducking and diving I left the paddles off on "elf and safety grounds".

1000 warm up
400 free pull @ 6.50
2 x 200 free pull @ 3.25
3 x 133 pull @ 2.30
4 x 100  pull @ 1.50
6 x 66 pull @ 75
200 swim down

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