The power of three....

What is it about Sundays? finish the warm up and look up at the white board and there it is: a set of 100's.....we've been here before haven't we, this subliminal attraction, coaches have for 3 length repeats on the sabbath.

As you might imagine there was a fair amount of grumbling and mumbling going on but we got stuck in and it went over pretty well. For a change there was a clear difference in pace between the steady and the hard repeats.

This gave me a third consecutive green week (just)

400 choice warm up
4 x 100 steady @ 1.50
2 x 100 hard @ 2.20
3 x 100 steady @ 1.45
1 x 100 hard
133 free drill 10s RI
100 breast drill 10s RI
66 back drill 10s RI
33 fly drill 10s RI
4 x 66 steady @ 75
2 x 66 hard @ 90
3 x 66 steady @ 70
1 x 66 hard
200 swim down
2600 metres