Brownie Points for Binge

Usually my Wednesday evenings are spent sitting in the car outside Wentworth leisure centre waiting for Teenage Triathlete to finish her swim session. However having earned a load of brownie points collecting and taking Bob to the garage he had chosen to have his car fixed in which turned out to be in deepest darkest Crook miles from anywhere.

Would you trust your motor repair to a guy who operates from a place called Crook?

In a rare show of gratitude he volunteered to take my place and excuse me from the Suicidal Pheasant run, which left me free to dip into Consett where I was hit with this little set. It felt pretty smooth and controlled. I'm almost sure they were all comfortably under 60 seconds.

200 swim @ 4mins
200 66 swim, 66 kick, 66 swim @ 4mins
200 66 kick, 66 swim, 66 kick @ 4 mins
200 swim @ 4 mins
10 x 66 @ 85 secs
2 x 66 @ 90s Recovery
8 x 66 @ 80 secs
2 x 66 @ 90s Recovery
6 x 66 @ 75 secs
2 x 66 @ 90s Recovery
4 x 66 @ 70 secs
2 x 66 @ 90s Recovery
2 x 66 @ 65 secs
2 x 66 @ 90s Recovery
566 m swim down
4033 metres