The infuriating thing is even when they are creating absolute mayhem as they are being installed you can see ultimately they might just make things a little easier and it encourages you to believe (just a bit) that the carnage in the meantime is worthwhile.
At one point last week there wasn't a single piece of equipment in our office functioning... so a valid excuse to dodge training all week.
Now with the count down to Sheffield* at the end of this week, I'm not too worried about this lack of swimming as it creates a kind of mini taper and I've been able to hit the weekend sessions to keep ticking over.
I'm really looking forward to the break, (although not the 1500m free or the 200 breast) (come to think about it after those two swims I don't think anything will be very pleasant). There's a record entry so it should be a great meet.
6 x 200 warm up @ 4 mins
even numbers free
odd numbers alt 50 back 50 brst
8 x 50's @ 60 prog 1-4 & 5-8
12 x 75's swum as 3 sets of
75 25 hard, 50 steady @ 2mins
75 50 hard, 25 steady @ 2 mins
75 all hard @ 2 mins
75 steady
4 x 150's 50 kick 50 pull 50 swim @ 20 s RI
8 x 25 @ 40 s IM order 25 easy 25 hard
200 swim down
3,500 metres total
* ASA (not to mention British Gas) National Masters Championships at Ponds Forge
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