The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Thursday, 6 October 2011
I've been resisting the urge to buy one for months but finally cracked, consequently I arrived at the pool almost 40 minutes late and covered a mere 1000 metres. I also had a malfunctioning toosmartwatch as it only started to record my heartbeat in the second 50.
It was a fairly stupid way to start a session a steady 100 and then into eyeballs out sprints! They were pretty hard but not hugely quick, the last one might've just dipped under 40s.....aargh old age.
100 warm up
4 x 50's @ 1.30s
10 x 50's
200 swim down
1000 swim down
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