Unremarkable 400 and encouraging 50 breast (Road Trip day 3)

So the final day of racing at Sheffield and a more relaxed schedule, no relays and 400m free followed by a quick 50 breast.

The extra hour in bed helped my recovery from the 200 free I'd swam the evening before where I managed, (albeit only just and by the minutest of margins,) to hold off a very fast finishing Maggie Smith. Who had generously given me over two and a half seconds start at the 100 mark.

For a Sunday morning swim the 400m  time was OK although  I was hoping to go under 5.20. Next time maybe.

By the afternoon session I'd lost the will to warm up and despite this my 50 breast was probably the best swim of the weekend as sneaking under 39 was encouraging. One other landmark I achieved over the weekend, was I finally broke through the 400,000 metres mark for my half a million metres. I'm becoming increasingly concerned about the prospect of swimming 50k per month in November and December.

600 warm up
400 free  5.21.49
200 swim down
50 breast   38.94
350 swim down
1600 metres