Saturday, 1 October 2011
Bermuda Shorts, Big Belly Bradley and a Breathless Binge
I think he's operating under the delusion that getting a mention in this blog qualifies him for celebrity status. Watch out Graeme, Binge Swimming one week, the next you'll be contacted by the Beeb as a body double for Russell Grant in Strictly.
After some discussion between Synchro dad and myself, it just sort of popped into my head..."Big Belly Bradley". Now I may have to reconsider this in the future because the triple B is on a bit of a health kick and if my eye's aren't deceiving me there is considerably less of him at the moment then there was 6 months ago.
Anyway, a fairly steady technical set, with a teensy weensy bit of sprinting.
400 free warm up
8 x 100 @ 1.45 bilateral breathing
8 x 75 @ 85 as 12.5 left arm, 12.5 right arm, 25 catch up 25 swim
8 x 50's @ 60 s turns sprint in and out no breathing in the red zone streamline & dolphin kick off wall
8 x 25's @ 45 first 4 sprint first 12.5m second 4 sprint last 12.5m
9 x 4 x 25 @ 2mins IM prog 1-3*
100 swim down
600 pull with paddles
4000 m total
* these kind of snuck up on you pretty painfully and was extremely hard work