RIP Toosmartwatch (temporarily at least)

With the ASA Nationals less than two weeks away I thought we'd introduce a bit more quality, and after consultation with my other half who pointed out that we should be swimming the quality stuff nearer the beginning the 4 x 100's were put in straight after the warm up.

It was all a bit painful especially the 3rd and 4th rep and the exertion (pulse rate 160+) was obviously too much for the toosmartwatch which stopped working pleading "low battery". I know just how it felt!

As a result there is no print out today to fill out space in today's blog, however a trip to ASDA last night located a new battery and normal service will be resumed for Sunday's session.

warm up
12 x 50's @ 5 sec RI
8 x 25 @ 35 progressive 1-4 & 5-8
4 x 100 @ 3 mins no 1*
25 @ 30
50 @ 60
75 @ 90
100 @ 1.45
200 @ 3.30
300 @ 5.15
200 @ 3.30
100 @ 1.45
75 @ 90
50 @ 60
25 @ 30
6 x 50's kick @ 10s ri
6 x 50's drill @ 10s ri
6 x 50's @ 40s
200 swim down
3500 total

*no 1 was 1.39, no 2 was 1.38, no 3 was 1.42 and no 4 was 1.43ish