FFC Results...Binge Swimmer humbled by 83 year old....and loses the plot.

Sorry Guys did't quite find the time to blog yesterday's session so I'm playing a bit of catch up. The February Fitness Challenge results were released yesterday and I was feeling quite smug and satisfied with my 5th place until I read on to the 80-84 years age group.. Awesome you can check out the results here

Tuesday's session at Gateshead was probably the worst one I've swum this year, I suffered from quite a nasty attack of cramp and completeley lost the plot in the set of 50's and eventually gave up and got out. I am feeling quite ashamed at giving up so easily. My first out and out scive in 2011.

500 warm up as 50 free 50 drill
5 x 4 x 75 free @ 85, 80,75 and 70
5 x 100 brst kick @ 2.30
4 x 4 x 50 @ 60 55 50 50*
200 swim down
3500 metres

* Completely lost the plot here