The Leaky Goggle

Bit of a technical problem in training this afternoon, a leaky goggle, which drove me crackers during the session and resulted in a bit of blurred vision, so much so that when I was paying for my swim on the way out I handed Queenie Reed 30p instead of £1.20, and then walked away.

I wouldn't make a successful con artist trying to  short change QR though (well she is an executive at HSBC bank) so not suprisingly she noticed my cunning plan and I was rather embarassingly called back before I could make a clean getaway.

Oops

Bit of a mish mash of a swim session, it was a Clarkie/Binge collaboration. The breaststroke set was pretty hard work as my 164 heart rate testifies.

400 Warm up 33 free alternate 33 back & breast
6 x 66's free @ 90s steady 1st 33, build 2nd 33
6 x 100 pull @ 1.50
6 x 66's @ 1.45 brst steady 1st 33, build 2nd 33*
6 x 33's kick @ 60s
6 x 33's free @ 45s
200 swim down
2400 m total
Weekly Total 12,000 m (comfortably back in a green week)

* probably swimming between 62's and 65's for these