Sunday, 13 March 2011
The Leaky Goggle
I wouldn't make a successful con artist trying to short change QR though (well she is an executive at HSBC bank) so not suprisingly she noticed my cunning plan and I was rather embarassingly called back before I could make a clean getaway.
Bit of a mish mash of a swim session, it was a Clarkie/Binge collaboration. The breaststroke set was pretty hard work as my 164 heart rate testifies.
400 Warm up 33 free alternate 33 back & breast
6 x 66's free @ 90s steady 1st 33, build 2nd 33
6 x 100 pull @ 1.50
6 x 66's @ 1.45 brst steady 1st 33, build 2nd 33*
6 x 33's kick @ 60s
6 x 33's free @ 45s
200 swim down
2400 m total
Weekly Total 12,000 m (comfortably back in a green week)
* probably swimming between 62's and 65's for these