The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Wednesday, 9 March 2011
Fairy Snow Baby talks tough....
Obviously the Fairy Snow Baby got out of the wrong side of bed today or has been eating more than his share of red meat. The first thing he did was promote Bart the Shark into the top lane, where he was always destined to be.
You might notice there's no heart rate print out tonight because this not too smart swimmer, forgot to take her toosmart warch, and in a stunning moment of senility I put the chest strap on and it was only when I went to start toosmart watch just before I dived in I realised I wasn't wearing it...
6 x 150's @ 2.30 warm up
8 x 100 @ 1.40s
8 x 50's back @ 1.10
8 x 100 @ 2 mins IM
8 x 50's brst @ 1.10
4 x 100 @ 1.35's
8 x 50's fly drill
4 x 100s @ 2 mins reverse IM
6 x 75's pull @ 80s
50 swim down
*The FSB's scheduled 5.8k disappeared in a mass of chat between the sets. (I was extremely grateful for the extra rest.)
Subscribe to: Post Comments (Atom)
Post a Comment