March Madness and only 357,000 metres to go.

Phew February Fitness Frenzy Finished, and I'm given an immediate dose of reality when all of the tasks I've sidelined whilst I concentrated on swimming and blogging recently came back and started to bite me in the bum. So it wasn't until last night when I finally made it to the pool for the first time this month.

I endured a bit of ribbing from my team mates (particularly Synchro Dad) because of my absence on Tuesday, but I think the rest had done some good as my times were starting to pick up and I was quite pleased with the hard set of number one (I know it was hardly a set 2 x 25's and 2 x 50's) and the 3 x 100 @ 90 at the end.


Here's what we did

10 x 100 Warm up 100 back, 100 free, 100 IM @ 2mins, 1.40mins, 2 mins
12 x 75's,  25 No 1 @ 30s  50 free @ 55
25, 50, 75, 50, 25 pull @ 30, 55, 80*
25, 50, 75, 50, 25 kick @ 40, 1.20, 2.00
1 mins rest
25 no 1 @ 40
50 no 1 @ 80
50 no 1 @ 80
25 no1 @ 40
1 mins rest
25, 50, 75, 50, 25 kick @ 40, 1.20, 2.00

25, 50, 75, 50, 25 pull @ 30, 55, 80

3 x 100 @ 90s  83, 85, 84's** 

200 swim down

3400 metres

* there is an obvious pattern to this but the boys just didn't see it!
** very pleased that there were only 3 of these