Friday, 4 March 2011

March Madness and only 357,000 metres to go.

Phew February Fitness Frenzy Finished, and I'm given an immediate dose of reality when all of the tasks I've sidelined whilst I concentrated on swimming and blogging recently came back and started to bite me in the bum. So it wasn't until last night when I finally made it to the pool for the first time this month.

I endured a bit of ribbing from my team mates (particularly Synchro Dad) because of my absence on Tuesday, but I think the rest had done some good as my times were starting to pick up and I was quite pleased with the hard set of number one (I know it was hardly a set 2 x 25's and 2 x 50's) and the 3 x 100 @ 90 at the end.


Here's what we did

10 x 100 Warm up 100 back, 100 free, 100 IM @ 2mins, 1.40mins, 2 mins
12 x 75's,  25 No 1 @ 30s  50 free @ 55
25, 50, 75, 50, 25 pull @ 30, 55, 80*
25, 50, 75, 50, 25 kick @ 40, 1.20, 2.00
1 mins rest
25 no 1 @ 40
50 no 1 @ 80
50 no 1 @ 80
25 no1 @ 40
1 mins rest
25, 50, 75, 50, 25 kick @ 40, 1.20, 2.00
25, 50, 75, 50, 25 pull @ 30, 55, 80
3 x 100 @ 90s  83, 85, 84's** 
200 swim down
3400 metres

* there is an obvious pattern to this but the boys just didn't see it!
** very pleased that there were only 3 of these

No comments:

Post a Comment