Training Millarky Paying Off?

Evil Mutant Swim Coach 1.0 still couldn't quite resist the odd one hundred in this afternoons session cunningly hidden in what was essentially a mega set of 200's.

I'll forgive him this insecurity as the session  passed by without too much bother and I was even getting a reasonable amount of rest after the steady 200's.

I think this training millarky might just be paying off and I'm also not far enough into the February Fitness Challenge to be completely wiped out, I expect that's coming sometime this week.

Warm up
200 free (10s rest @100, 5 secs @ 166)
100 free (10s rest @ 66)
66 free   (5s rest @ 33)
33 free
12 x 200's as
200 steady @ 3:30   200 hard @ 4 mins
200 steady @ 3.30   2 x 100 hard @ 2 mins
200 steady @ 3.30   1 x 100 hard @ 2 mins, 66 @ 80, 1 x 33 @ 40
200 steady @ 3.30   1 x 100 hard @ 2 mins  6 x 33 @ 40
200 steady @ 3.30   3 x 66 @ 80s
200 steady @ 3.30   6 x 33 @ 40s
300 swim down
3100 metres