Sunday, 10 February 2013
Binge and Quality do not mix (otherwise known as The Lost Post)
We eventually all assembled at the same time and there was an animated discussion about the direction of the session. I chipped in with the 75's and then we had a bit of divergence of opinion.
Synchro Dad and I were up for something fairly steady, but there was no stopping M the C (he'd obviously had his extra Weetabix) he was pretty insistent that we try and up the speed, and we all duly obliged not that there was much speed but there was a fair bit of effort.
The 6 x 50's at the end threw me a bit, as I obviously hadn't been paying attention and after the 4th one where I got down to around 40 seconds, I was mortified to discover we still had 2 left.
I didn't manage to blog yesterday as life just got in the way, oh and a half price offer for Haagen Dazs ice cream has meant that Winter Berry Brownie has been supplanted by Chocolate, Pralines and Caramel......
12 x 75 @ 95s back, brst & free
4 x 100 @ 2 mins hard
4 x 75 @ 2 mins hard
6 x 50 @ 90s
8 x 50 kick with fins @ 80s
500 swim down
followed by half a tub of heaven....