Introducing the Elephant Playing the Piano!

Clarkie and I were the only survivors from yesterday's session and my worst fears were confirmed when  EMSC 1.0 came out with "well if you and Clarkie hadn't turned up I could've recycled Sunday's session"

Thanks coach you really know how to make a girl feel welcome!

As if that put down wasn't enough, Proudie commented towards the end of the 2nd set "I'm not one to criticise but I think your first length on the 200's is faster than your first length on the 66's."

Despite all of these negative vibes I was leading the slow lane albeit not very convincingly and if yesterday's creeping fatigue felt like I had an elephant on my back, well today he started playing a piano at the same time.

266 free warm up
4 x 200 free @ 3:30
3 x 133 free @ 2:30
2 x 66 @ 1:30
3 x 200 free @ 3:30
3 x 133 free @ 2:30
3 x 66 @ 1:30

1 x 200 free @ 3:30
1 x 133 free @ 2:30
1 x 66 @ 1:30

300 swim down

3500 metres total