Road Trip ASA Nationals 2014 - Day 3

What a great weekend; fantastic craic, swimming going in the right direction, cracked the top 50 in the Decathlon and made it home in time for the Strictly results show, also picked up a few medals, it doesn't get any better than this.

Swiftish 50 breast in a head to head with Amanda, we obviously frightened off Maggie Kelly, (not sure why with her 50 and 100 split in the 200 being pretty close to what we swam in the individual)

Also a pretty good 800 almost a minute faster than Swansea, amazing how far a little bit of training will take you.

Now for a non contact sport I've returned from the weekend with a fair number of war wounds, a skinned finger, and pinch bruises from trying to put that bloody suit on and a fairly spectacular cut, bruised and swollen arm from slipping in the bath at the hotel on Friday night. I am also struggling to lift my arms above my head.

Maybe I need some time off to recover..... but some great memories to keep me going through the winter.

600 warm up
50 breast 39.75
250 swim down
800 Free
200 swim down
1900 metres