Deja Vu.......boring post redeemed by it's brevity.

It was another Sunday session and after getting off lightly over the last two weeks, Evil Mutant Swim Coach 1.0 didn't disappoint: our main set consisted of a mere  27 yes you read that right 27, 100's.

Although to be fair to him the fast sets were sort of broken up, it all started so well with nicely judged rep times, but I lost it a bit by the middle of the second set of reps.

There was only 5 of us in the Masters lane and no sign of the skiving Queenie Reid!

Proudie made one of his uncommon Sunday visits and led the lane out with Big Clarkie, we were able to swim down as widths that's why the yardage is 3.2k instead of the usual 2.7 - 2.9 ish.


266 warm up
3 x 100 @ 60-70% pace @ 1:45
3 x 100 @ 70-80% pace @ 1:50
3 x 100 @ 90% pace on 2 mins
1 mins rest
3 x 100 @ 60-70% pace @ 1:45
3 x 100 @ 70-80% pace @ 1:50
3 x 100 @ 90% pace on 2 mins 10 secs RI @ 66
1 mins rest
3 x 100 @ 60-70% pace @ 1:45
3 x 100 @ 70-80% pace @ 1:50
3 x 100 @ 90% pace on 2 mins 10 secs RI @ 33
33 swim back
200 swim down