Fear not, just because I've had a blog less week doesn't mean I haven't been swimming; It just means that real life's intruded and instead of squeezing out the swimming I've had to skip the blogging.
As you can see from the photo I've had to do my share of being a grown up which included such onerous tasks as having dinner with the delightful Nick Hewer.
Anyway back to the point of this Blog, my swimming well of course I cleverly didn't write down last Saturday's session with the Ryton Triatletes or Consett's Sunday sesh with EMSC 1.0 and given that these took place at least a week ago there isn't a chance that I can remember the fine detail of the set except that I covered about 4000 on Saturday and 3000 on Sunday.
I did however make swimming on Thursday night, with Proudie, Sparkie Walton and Cloughie where EMSC1.0 had a three thing going on the fast ones were around 62's and the slow ones drifted off to 75's although they were generally around 69's. Bring on the Nationals.
Thursday 22nd October
250 warm up alt 50 f/c swim, 50 f/c pull, 50 f/c swim, 50 f/c kick, 50 f/c swim.
3 sets of 12 x 75
No 1 3 x 75 hard 1 x 75 easy @ 2:00
No 2 2 x 75 hard 1 x 75 easy @ 2:00
No 3 1 x 75 hard 1x 75 easy @ 2:00
150 steady swim down ( not that a swim down is ever anything other than steady!)
3100 metres
No comments:
Post a Comment