Monday 15th September and a 4 length thing going on

This week's efforts started off well with a Monday night training session at Consett, where Evil Mutant Swim Coach 1.0 had this 4 length thing going on. 

The sole redeeming feature of the session was the fact that it was mercifully short and although we had an hour and half pool time we'd finished after about 70 minutes. 

Oh and I suppose the fact that I was beginning to feel that the work I'd covered over my holiday was having a positive effect.

I was basing this on the rather dubious evidence that I think I am starting to swim at sub 90 secs for a hundred pace marginally more frequently and with less effort than it had taken before the summer break.

133 swim
66 swim 66 kick
133 swim
66 swim 66 pull
133 swim
4 x 133 @ 2:35 steady
1 x 133 @ 3 mins fast
3 x 133 @ 2:30 steady
2 x 66 @ 1:30 fast
2 x 133 @ 2:25 steady
4 x 33 @ 45s fast
1 x 133 steady @ 2:25
4 x 33 @ 45 s fast
1 x 133 steady @ 2:30
2 x 66 @ 90s fast
1 x 33 @ 2:35 steady
1 x 133 @ hard
1 x 133 steady
200 swim down
3400 metres