EMSC losing his touch?

Now if Saturday was quiet, Sunday's session at Consett was positively deserted, there were 4 of us turned up, so I spent the afternoon trying to draft off Queenie Reid.

Completely unsuccessfully I may add as I couldn't swim nearly fast enough to keep up with her.

Anyway I felt pretty good for someone who's just returned from holiday and was swimming reasonably comfortably.

It was a SunDay session and we were only given 4 x 100's maybe ENSC has gone soft over the holidays?


200 f/c, 166, pull, 66 kick
166 f/c, 66 pull
66 f/c
400 steady @ 7 mins
3 x 66 @ 90 breast hard
400 broken 15s rest at 266, 266 steady, 133 faster pace
3 x 66 @ 90 free hard
400 broken 15s rest each 133, 133 steady, 133 faster, 133 faster
3 x 66 @ 90 free hard
4 x 100 @ 15 s RI decreasing time, 1:35, 1:31, 1:30, 1:25
133 swim down
3000 metres