Sunday 19 January 2014

Wednesday Sesh

If Sunday had been quiet then the Wednesday session at Consett was madness with 19 of us in two lanes.

I think I'm beginning to cope with swimming again as for the first time I wasn't hanging off the back and there were a couple of stragglers behind me.

I have to chuckle at the 80%  bit cos at the moment it's all just survival swimming.

Warm Up
200 @ 133 swim 66 pull
133 @  66 swim 66 drill
 66 @ kick
8 x 100 @ 2:00
200 free @80% @ 4 mins
6 x 100 @ 1:50
2 x 100 free @ 80% @ 2 mins
4 x 100 @ 1:40
3 x 66 @ 1:20 @ 80%
2 x 100 @ 1:30
6 x 33 @ 40 secs
300 swim down
3500



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