I think I'm beginning to cope with swimming again as for the first time I wasn't hanging off the back and there were a couple of stragglers behind me.
I have to chuckle at the 80% bit cos at the moment it's all just survival swimming.
Warm Up
200 @ 133 swim 66 pull
133 @ 66 swim 66 drill
66 @ kick
8 x 100 @ 2:00
200 free @80% @ 4 mins
6 x 100 @ 1:50
2 x 100 free @ 80% @ 2 mins
4 x 100 @ 1:40
3 x 66 @ 1:20 @ 80%
2 x 100 @ 1:30
6 x 33 @ 40 secs
300 swim down
3500
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