Beckleberry Barnie

Great turn out at Gateshead this morning for a coachless session, although he'd left our work out for us including a nasty set of 75's started off fine but rapidly deteriorated into a continuous swim.

Beckleberry dad and son were there and got into a great dispute by the time we had reached the 5 x 75's.

I didn't catch the full argument but it was about 9 am by then and Beckleberry junior was berating Beckleberry dad that he had to get out now I think because he had to pick up his passport and tickets and they had to be at the airport for 10:15.

Much to my amazement and totally out of character Beckleberry dad decided that he still had enough time to finish the 5 x 75's. Such dedication.

400 free
300 free (100 drill, 100 kick, 100 drill)
200 IM drill
100 IM
9 x 75 @ 1:30
100 IM @ 2:30
7 x 75 @ 1:25
100 IM @ 2:30
5 x 75 @ 1:20
100 IM @ 2:30
3 x 75 @ 1:15
100 IM @ 2:30
2 x 75 @ 1:10
450 pull swim down
3800 metres