Missing Sunday Session and another Cunning Plan from EMSC 5.0

Now for some reason I can't find the session I swam at Consett last Sunday which was the first Sunday sesh of the year, and everyone must've had enough in the first week because there was only about 5 of us in the pool.

My toosmart spreadsheet tells me I covered 2566 metres and also for the first time accepts that my 2014 target for the year is a sensible one. As I finish with a green week having clocked up just over 12,766 metres.

I missed Monday night so on Tuesday it was down to Gateshead and the ministrations of EMSC 5.0. and yes last week wasn't a flash in the pan as the technique set appeared again and followed on quite nicely from last week, (not that it made it any easier.)

3 x 200 @ 30 secs rest, 200 long and strong, 100 kick, 100 drill, 200 DPS,
300 breast kick
6 x 75 @ 1:45  25 kick, 25 drill, 25 swim, IM order
24 x 25 on technique as
          3 x 1-2  left arm extended lateral kicking
                3-4  rt arm extended lateral kicking
                5-6  12 kicks then 3 strikes
                7-8  DPS
5 x 350 @ 6:30
         1  200 easy, 150 hard
         2 100 easy, 150 hard, 100 easy
         3 150 hard, 200 easy
         4 350 hard
         5 350 easy
6 x 50 @ 65s
4000 metres