Binge catches up (and wot no hundreds?)

Did you miss me? I thought about a Gary Glitter picture to illustrate my return but on reflection that's in rather poor taste. So I've been playing some blogging catch up today and I'm finally up to date after a binge blogging session.

This has been a bit of a marathon as I've swum about a dozen times since my last blog, and I've had a pretty good January. I'm well on track having completed over 32,000 metres so far. 

I need to hit 50k per month, give or take a bit. The work out this afternoon was strange. I couldn't work out which was worse; the 66's on 80 hard with a decentish amount of rest, or the easier (allegedly) on the short or no rest. 

As you might imagine towards the end it all became a continuous swim with a the occasional grab turn.


66 free (should’ve been 200)

2 x 33 kick

133 free

2 x 66 pull

66 free

2 x 100 @ 1:45

3 x 66 @ 80 hard

1 x 66 @ 70 steady

2 x 66 @ 80 hard

2 x 66 @ 70 steady

1 x 66 @ 80 hard

3 x 66 @ 70 steady

2 x 66 @ 80 hard

2 x 66 @ 70 steady

3 x 66 @ 80 hard

1 x 66 @ 70 steady

2 x 66 @ 75 hard

1 x 66 @ 65 steady

1 x 66 @ 75 hard

2 x 66 @ 65 steady

2 x 66 @ 75 hard

1 x 66 @ 65 steady

1 x 66 @ 65 hard

1 x 66 @ 60 steady

133 swim down

2800 metres